Your First Movement with AI

Imagine: You ask ChatGPT or Claude for a five-minute warm-up routine. AI writes you a sequence — and you do it. That's more than reading on a screen. You *do* something with your body, based on what AI writes for you.

Why Movement Is Different

So far (K01, K02, K03, K04, K05) you've consumed AI output: read text, listened to music, viewed images, watched videos, analyzed presentations.

Now your body becomes the output. You do something physical based on AI-generated instructions. That's radically different.

The Experiment

Open ChatGPT or Claude (or your favorite AI tool). Write a short request like:

Example 1: "Write me a 5-minute office warm-up routine for someone with back pain."

Example 2: "Create a simple 10-step yoga sequence for beginners to reduce stress."

Example 3: "Give me 8 dance steps for a fun party warm-up routine."

Example 4: "Write me a 3-minute morning stretch for programmers."

AI will give you detailed steps. Now comes you: perform the sequence. Slowly, mindfully, multiple times if needed.

What Happens?

As you do AI movements, observe yourself:

• How clear are the instructions? Do you understand each movement equally?
• Where does it get vague? ("Stretch to the left" — how far? How fast?)
• Which movements feel natural? Which feel awkward?
• Can AI see how you're doing it? Can it correct your form?

The Limits of Language

AI writes. Movement must be felt. There's a gap between word and body.

"Lift your leg to the side" — is that 30° or 90°? Fast or slow? With tension or loose? A trainer could correct you. A video could show you. AI gives you words — and your body must translate them.

This is the first big learning in this cluster: Language describes movement, but doesn't replace it.

After the Routine

Write briefly:

• Which movements were immediately clear?
• Which did you have to read or try multiple times?
• Where would you have needed a trainer or video to be confident?
• Was the routine challenging, relaxing, or just strange?

These notes will guide you through L02-Movement-Reflection.